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The Loneliness of Grieving

Writer's picture: Gaynor Gaynor


Dealing with the aftermath of a loved one's death can be an emotionally challenging experience. Coping with the void left behind can feel overwhelming, and the journey through grief can be a lonely one. It's crucial to recognise that the feeling of isolation is a natural part of the grieving process.


Many people assume that they should be able to handle their feelings on their own, but it's essential to understand that grieving is a complex process that requires support. Seeking out a trusted friend, family member, or professional counsellor or joining a local Bereavement friendship group can be a valuable source of comfort during this difficult time.

It's common to feel like nobody understands the pain and emotions you're going through. It's okay to feel this way. You don't have to go through this alone. Many people feel better when they're able to talk about their experiences and share their feelings with someone they trust.


Remember that grieving is not a linear process. Everyone's experience with grief is unique, and it's essential to give yourself permission to grieve in your own way and at your own pace. There is no right or wrong way to feel or cope with your emotions.


It's essential to prioritise self-care during the grieving process. This can include getting enough rest, eating a healthy diet, and engaging in activities that bring you joy and comfort. Exercise and meditation can also be helpful in managing stress and improving mental health.


Try to focus on positive memories and moments with your loved one. While it can be painful to think about them initially, over time, focusing on happy memories can bring comfort and peace.


Celebrate their life by doing something special in their memory, like planting a tree, making a donation to their favourite charity, or creating a photo album. You can honour them on our Wall of Remembrance.


Remember that it's okay to ask for help when you need it. Grieving can be a long and challenging journey, but with support, it's possible to find peace and healing. You're not alone in your grief, and there are people who care and want to help.

Our Bereavement Friendship groups are set up specifically to end the isolation of grieving. They bring people together to chat, make friends, and share their stories and their journeys of grief.

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