Grief triggers a complex mix of mental and emotional reactions that can impact our mental health. Here are some effective ways to support your mental health during this time.

If you're worrying about how you will cope with Christmas day while you are grieving, these tips to manage Christmas day grief may help. Christmas day is a challenge for many, but especially if you are living with grief. You may feel that you prefer to be alone, while family and friends want you to join in their celebrations. If you have children or grandchildren there is added pressure to appear happy when you are struggling inside. Plan ahead Warn the adults about how you a