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Gaynor
Dec 16, 20242 min read
Grief Mindset
Your grief mindset is a vital aspect on your grief journey. Here at Mindset Vitality, we look at fostering positive relationships and...
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rjblagburn
Aug 31, 20244 min read
Self-Care and Reflection when Grieving
What you do matters, every second of every day the messages you send yourself affect your mood and well-being. When we grieve we can...
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Gaynor
May 30, 20243 min read
Navigating Grief: Communicating Grief Feelings Effectively
Grief is a deeply personal journey, filled with overwhelming and complicated feelings, emotions and experiences. While we grieve, having...
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Gaynor
Apr 9, 20244 min read
Building Resilience During Grief
Building resilience during grief is not only possible it is also part of post-traumatic growth.
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Gaynor
Feb 6, 20242 min read
Navigating Grief: Taking Control of the Journey
Grief is an unpredictable and powerful force that has been compared to trying to steer a yacht through a stormy sea amid waves that are...
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rjblagburn
Dec 4, 20234 min read
Grief Timescales
Is there a timescale for grief? The simple answer to this is, no, not really. The duration of grief is a complex and individualised...
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Gaynor
Oct 26, 20232 min read
Navigating Christmas While Grieving: Self-Care for the Bereaved
Navigating Christmas while grieving can be a dreaded challenge. It's worth taking time now to explore how you feel about socialising with...
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rjblagburn
Oct 25, 20234 min read
Tips for Healthy Grieving
Although grief is a natural process, it can be difficult to navigate. How do we manage grief when everyone else feels it differently and...
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Gaynor
Sep 11, 20236 min read
Coping with Death and Grieving Well
Coping with death and grieving well for someone we care about is one of life's most challenging experiences. Grieving the death of a...
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rjblagburn
Aug 10, 20234 min read
How Men Grieve
Introduction Writing a blog on how men grieve is challenging, as men may experience and express their grief in different and unexpected...
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rjblagburn
Jul 22, 20233 min read
Journaling therapy through Grief
Grief is a deeply personal experience and when we lose someone or face a devastating loss, the emotions can be intense and challenging. ...
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Gaynor
Jul 3, 20234 min read
Anticipatory Grief
Anticipatory grief, also known as preparatory grief, is the feeling of sadness and distress that people experience when they are aware of...
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Gaynor
Jun 8, 20233 min read
Bereavement by Suicide
Bereavement by suicide causes a deeply complex and devastating form of grief that requires our attention, empathy, and understanding....
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Gaynor
Jun 7, 20234 min read
Bereaved Children and Young People
The experience of losing a loved one is deeply challenging at any age and for bereaved children and young people this can be even more...
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Gaynor
Jun 6, 20232 min read
The Loneliness of Grieving
Dealing with the aftermath of a loved one's death can be an emotionally challenging experience. Coping with the void left behind can feel...
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Gaynor
May 30, 20233 min read
Coping with grief in a healthy and holistic way
Coping with grief is a unique and deeply personal journey for each individual. While there is no one-size-fits-all approach to grieving,...
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Gaynor
Apr 14, 20235 min read
Coping With Death & Grieving
Coping with death and grieving for someone we care about is one of life's most challenging experiences. Grieving the death of a loved one...
12 views0 comments
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