Grief triggers a complex mix of mental and emotional reactions that can impact our mental health. Here are some effective ways to support your mental health during this time.

Coping with death & grieving for someone we care about is one of life's most challenging experiences. It can be difficult to know how to deal with grief in a healthy manner. How we cope with the emotions created by death & grieving is unique, causing different people to heal at various rates. A key process is to express, not repress, your emotions. Active strategies to help move & release your emotions include: talking (join a group or seek therapy), journaling, art, & exerci

Building resilience during grief is not only possible it is also part of post-traumatic growth.